20 Referensi Ilmiah Gratis
SIMPLE HEALING, HEALTHY LIVING & HAPPINESS TOOLKIT
Landasan ilmiah untuk pemulihan stres, emotional first aid, mindfulness, self-compassion, gratitude, aktivitas sehat, tidur, kebahagiaan, flourishing, serta pengembangan materi, tools, dan tes refleksi.
📚 A. Referensi untuk Pengembangan Materi
Fondasi ilmiah mengenai stres sehari-hari, mindfulness, self-compassion, gratitude, emosi positif, tidur, dan kebiasaan pemulihan.
A Pilot Randomised Trial Comparing a Mindfulness-Based Stress Reduction Course, a Stress-Reduction Intervention, and a Waiting-List Control Group
Membandingkan program mindfulness dan intervensi pengurangan stres dalam layanan kesehatan nyata.
Feasibility of an Online Mindfulness Program for Stress Management: A Randomized Controlled Trial
Menguji program mindfulness daring sebagai strategi manajemen stres yang mudah diakses.
Web-Based Mindfulness-Based Interventions for Well-Being: Randomized Comparative Effectiveness Trial
Mengkaji efektivitas beberapa intervensi mindfulness berbasis web terhadap kesejahteraan.
Effects of Mindfulness Meditation Duration and Type on Well-Being: An Online Dose-Ranging Randomized Controlled Trial
Membandingkan tipe dan durasi meditasi mindfulness dalam peningkatan well-being.
Effects of a Mindful Self-Compassion Intervention on Emotion Regulation in Psychiatric Rehabilitation: A Randomized Controlled Trial
Mengkaji pengaruh mindful self-compassion terhadap kemampuan regulasi emosi.
Gratitude as Mood Mediates the Effects of a Six-Week Gratitude Intervention on Mental Well-Being
Menjelaskan peran suasana hati dalam hubungan latihan syukur dan kesejahteraan mental.
Well-Being Therapy as Adjunctive to Sleep Hygiene Improves Sleep and Well-Being in Adults with Poor Sleep and Distress
Menguji kombinasi terapi well-being dan sleep hygiene pada orang dewasa dengan gangguan tidur dan distress.
Nature Engagement Outcomes of Viewing Nature Through a 360° Video or a Tablet Screen: Randomized Trial
Mengeksplorasi keterlibatan dengan alam dan pengaruhnya terhadap pengalaman kesejahteraan.
📝 B. Referensi untuk Tes Refleksi dan Checklist
Rujukan konseptual dan psikometrik untuk menyusun dimensi refleksi—bukan untuk menyalin butir atau menetapkan diagnosis.
Burnout Assessment Tool (BAT): Development, Validity, and Reliability
Mengembangkan dan menguji validitas alat ukur burnout berdasarkan dimensi kelelahan inti dan sekunder.
Validation of the Flourishing Scale in a Sample of People with Suboptimal Levels of Mental Well-Being
Menguji karakteristik psikometrik Flourishing Scale pada individu dengan kesejahteraan mental belum optimal.
Structural Validation of the Self-Compassion Scale with a German General Population Sample
Menguji struktur faktor Self-Compassion Scale pada sampel populasi umum.
New Self-Care Scale for Adults: Development and Validation and Its Relationship with Psychological and Family Adjustment
Mengembangkan ukuran self-care dewasa dan menghubungkannya dengan penyesuaian psikologis serta keluarga.
Psychometric Evaluation of the Positive Mental Health Scale Using Item Response Theory
Menguji kualitas pengukuran skala kesehatan mental positif dengan analisis psikometrik modern.
Validation of the Flourishing Scale and Scale of Positive and Negative Experience in a Chinese Community Sample
Menguji flourishing serta pengalaman emosi positif dan negatif pada sampel komunitas.
🧰 C. Referensi untuk Tools dan Rencana Pendampingan
Rujukan untuk merancang check-in, jurnal syukur, aktivitas sehat, emotional first aid, monitoring, dan roadmap pemulihan.
Effectiveness of a Guided Multicomponent Internet and Mobile Gratitude Training Program: A Pragmatic Randomized Controlled Trial
Menguji program latihan syukur multikomponen yang diberikan secara digital.
Appreciating the Good Things in Life: A Randomized Controlled Trial and Evaluation of a Gratitude App
Mengevaluasi aplikasi syukur untuk membantu pengguna mengenali dan menghargai pengalaman positif.
Gratitude at Work: Prospective Cohort Study of a Web-Based, Single-Exposure Well-Being Intervention
Mengkaji intervensi syukur singkat berbasis web dalam konteks pekerjaan tenaga kesehatan.
Comparing the Effectiveness of Behavioral Activation in Group versus Self-Help Format for Reducing Depression and Enhancing Performance
Membandingkan behavioral activation dalam format kelompok dan self-help.
Effectiveness of an Add-On Brief Group Behavioral Activation Treatment for Depression: A Randomized Clinical Trial
Menguji behavioral activation singkat sebagai tambahan layanan psikiatri.
Long-Term Effectiveness of the Mindful Self-Compassion Programme Compared to Mindfulness-Based Stress Reduction
Membandingkan dampak jangka panjang mindful self-compassion dan MBSR dengan praktik rutin.
🗺️ Pemetaan Cepat Referensi
📦 Mendukung Isi Simple Healing, Healthy Living & Happiness Toolkit
- Everyday Stress and Recovery
- Emotional First Aid
- Gentle Self-Care and Self-Compassion
- Mind–Body Wellness and Healthy Rhythm
- Positive Emotions and Simple Happiness
- Healing, Healthy Living, and Happiness Lifestyle
- Daily Well-Being Check-In
- Stress, Energy, and Recovery Mapping
- Emotional First Aid Planner
- Self-Care and Healthy Habit Planner
- Gratitude and Happiness Journal
- Healing and Happiness Roadmap
- Stress and Recovery Awareness
- Emotional Energy and Burnout Risk
- Self-Care and Self-Compassion Readiness
- Mind–Body Balance and Healthy Lifestyle
- Positive Emotion and Daily Happiness
- Wellness and Flourishing Readiness
- Personal Healing, Healthy Living & Happiness Action Plan
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