20 Referensi Ilmiah Gratis
EMOTIONAL HEALING TOOLKIT
Jurnal akses terbuka untuk memperkuat materi, tools refleksi, dan checklist mengenai luka emosional, bagian diri, pola protektif, observing self, self-compassion, reparenting, dan integrasi diri.
💔 A. Luka Emosional dan Pengalaman Masa Kecil
Landasan memahami jejak trauma, kebutuhan emosional, konsep diri, rasa malu, dan regulasi emosi.
The Relationship Between Negative Self-Concept, Trauma, and Maltreatment in Children and Adolescents: A Meta-Analysis
Menghubungkan trauma dan maltreatment dengan konsep diri negatif.
Effects of Maltreatment on Coping and Emotion Regulation in Childhood and Adolescence: A Meta-Analytic Review
Mengulas dampak maltreatment terhadap coping dan regulasi emosi.
Association Between Childhood Maltreatment and Adult Emotional Dysregulation
Menjelaskan kaitan pengalaman masa kecil dengan disregulasi emosi dewasa.
Self-Compassion, Optimism and Shame in Childhood Trauma Among 18–25-Year-Old Individuals
Mengkaji hubungan trauma masa kecil, rasa malu, optimisme, dan self-compassion.
Effects of a Mindfulness-Based Intervention on Self-Compassion and Psychological Health Among Young Adults With a History of Childhood Maltreatment
Menguji latihan mindfulness dan self-compassion pada penyintas maltreatment.
💛 B. Self-Compassion, Reparenting, dan Healthy Adult
Investigating the Influence of Self-Compassion-Focused Interventions on Posttraumatic Stress
Merangkum pengaruh intervensi self-compassion terhadap stres pascatrauma.
Effects of a Mindful Self-Compassion Intervention on Emotion Regulation in Psychiatric Rehabilitation
Menguji efek mindful self-compassion terhadap regulasi emosi.
Mindfulness and Self-Compassion in Trauma-Related Adjustment Among Adult Women
Mengkaji peran mindfulness dan self-compassion dalam penyesuaian terkait trauma.
Psychometric Validation and Measurement Invariance of the Self-Compassion Scale–Short Form
Memberikan contoh pengujian validitas dan invariansi pengukuran self-compassion.
Parent Self-Compassion and Supportive Responses to Child Difficult Emotion
Menghubungkan self-compassion orang tua dengan respons suportif terhadap emosi sulit.
Understanding the Reparative Effects of Schema Modes: An In-Depth Analysis of the Healthy Adult Mode
Membahas fungsi reparatif healthy adult mode dalam perubahan psikologis.
👁️ C. Disidentification, Observing Self, dan Decentering
A Comparison of Decentering Across Demographic Groups and Meditation Experience
Menguji pengukuran decentering pada kelompok demografis dan pengalaman meditasi berbeda.
Exploring the Relationship of Decentering to Health-Related Concepts and Metacognitive Processes
Mengkaji decentering, metakognisi, dan konsep kesehatan psikologis.
Regulating Emotion Through Distancing: A Taxonomy, Neurocognitive Model, and Supporting Meta-Analysis
Menjelaskan mekanisme mengambil jarak psikologis untuk mengatur emosi.
Should We Keep Some Distance From Distancing? Regulatory and Post-Regulatory Effects of Emotion Downregulation
Memberikan perspektif kritis tentang manfaat dan keterbatasan distancing.
🛡️ D. Pemicu Emosi, Coping, Pola Protektif, dan Resiliensi
Criterion and Incremental Validity of the Emotion Regulation Questionnaire
Membahas validitas pengukuran reappraisal dan expressive suppression.
Coping Strategies as Mediators in Relation to Resilience and Posttraumatic Stress Disorder
Mengkaji peran strategi coping dalam hubungan resiliensi dan PTSD.
New Tools for Understanding Coping and Resilience
Menyajikan perspektif pengukuran dan pemahaman coping serta resiliensi.
A Path to Post-Trauma Resilience: A Mediation Model of the Flexibility Sequence
Menggambarkan jalur fleksibilitas psikologis menuju resiliensi pascatrauma.
Breaking the Cycle With Trauma-Focused Mentalization-Based Treatment
Mengulas mentalisasi dalam intervensi kelompok berfokus trauma.
🗺️ Pemetaan Referensi terhadap Toolkit
🧠 Psychosynthesis Emotional Healing Toolkit
- Emotional Wounds & Fragmented Self
- Wounded Subpersonalities
- Triggers & Protective Patterns
- Disidentification & Observing Self
- Self-Compassion, Reparenting & Will
- Self-Integration & Psychosynthesis
- Life Journey Mapping
- Subpersonality Mapping
- Trigger & Pattern Tracker
- Inner Child–Adult Self Dialogue
- Reparenting Action Plan
- Healing & Integration Roadmap
- Emotional Wound Awareness
- Wounded Subpersonality
- Inner Protector & Coping
- Observing Self Readiness
- Self-Compassion Readiness
- Healing & Integration Readiness